Many factors can affect your weight, including your genes, age, gender, lifestyle, family habits, culture, sleep, and even where you live and work. Some of these factors can make it hard to maintain or achieve…
Older adults have more control over their aging…
For many, getting older is rewarding—adults tend to experience more well-being, life satisfaction and emotional stability as they age—and a growing body of research shows that a healthy lifestyle can slow and even reverse cognitive…
How to Age Well – The New York…
Originally published on Nov. 1, 2017Getting older is inevitable (and certainly better than the alternative). While you can’t control your age, you can slow the decline of aging with smart choices along the way. From…
Muscles weaken as people age, but strength training…
Comment on this storyCommentLike many in her age range, 97-year-old Sylvia McGregor of Sydney deals with her share of maladies — in her case, arthritis, osteoporosis, hearing loss, macular degeneration, lung disease, hypothyroidism, chronic kidney…
Maintaining healthy relationships – Mayo Clinic Health System
Positive relationships can be as important to your health and well-being as nutrition and physical activity. Even though relationships with others may evolve, maintaining a strong social network as you age can contribute to a…