Many factors can affect your weight, including your genes, age, gender, lifestyle, family habits, culture, sleep, and even where you live and work. Some of these factors can make it hard to maintain or achieve…
Habits to Form Now for a Longer Life
Eating a nutritious diet and exercising regularly may increase your life expectancy. Other factors, like overeating and drinking more than a moderate level of alcohol, may reduce your risk of certain diseases.Many people think that…
Daily Dose – Aging Well: How the Latest…
If you or someone you care for is an older adult, you have probably wondered what “healthy aging” means and how you can pursue a healthier lifestyle. Maintaining physical and mental health are equally important…
Real-Life Benefits of Exercise and Physical Activity
Español Why is physical activity important? Exercise and physical activity are good for just about everyone, including older adults. No matter your health and physical abilities, you can gain a lot by staying active. In…
Anti-aging ‘superfoods’ aren’t enough. Try an eating plan.
Comment on this storyCommentWith my 48th birthday around the corner, I’ve become more aware of hyped-up claims about anti-aging foods. A skeptic by nature, I have been wondering whether there are really superfoods — Goji…