Many factors can affect your weight, including your genes, age, gender, lifestyle, family habits, culture, sleep, and even where you live and work. Some of these factors can make it hard to maintain or achieve…
Vitamin K benefits: How it may protect health…
Whether you snag some vitamin C at the first sign of a cold or stock up on probiotics to keep your gut health in check, you’re not alone in turning to dietary supplements—an estimated 75%…
How to take better care of your aging…
Your brain’s health may be the most powerful indicator of how long you will live. It is crucial to whether that life will be rich and satisfying from youth well into old age, or something…
The 14 Best Anti-Aging Supplements
Although aging is an inevitable part of life, most of us want to hold onto our youthfulness for as long as possible. You can’t stop yourself from aging, but you can make dietary and lifestyle…
It’s what you eat, not how much
Share on PinterestExperts say fresh fruit is a good way to bolster a healthy diet. Ahmani Vidal/Getty ImagesYeast provides scientists with a cellular structure to test anti-aging substances and see their reaction at a cellular…