How to Live Longer – Living to 100

How to Live Longer – Living to 100

Living to 100 is something to celebrate, and it could be within reach.  Don’t think you have much choice in the matter? Research suggests our genetic makeup only accounts for 20 to 30% of our…

Habits to Form Now for a Longer Life

Habits to Form Now for a Longer Life

Eating a nutritious diet and exercising regularly may increase your life expectancy. Other factors, like overeating and drinking more than a moderate level of alcohol, may reduce your risk of certain diseases.Many people think that…